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	<title>PowerStretch™ Body Toning Workout</title>
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	<description>Stretch To A Lean and Toned Body</description>
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		<title>PowerStretch™ &#8211; A Year Of Fun, Fulfilled Expectations and Fitter Bodies</title>
		<link>http://powerstretch.org/powerstretch-a-year-of-fun-fulfilled-expectations-and-fitter-bodies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=powerstretch-a-year-of-fun-fulfilled-expectations-and-fitter-bodies</link>
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		<pubDate>Tue, 01 Jan 2013 06:48:03 +0000</pubDate>
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				<category><![CDATA[Body Toning]]></category>
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		<description><![CDATA[<p><p><a href="http://powerstretch.org/powerstretch-a-year-of-fun-fulfilled-expectations-and-fitter-bodies/">PowerStretch™ &#8211; A Year Of Fun, Fulfilled Expectations and Fitter Bodies</a></p><p>Hello PowerStretch™ 2013, Goodbye To A Year Of Fun with PowerStretch™ Workouts in 2012 Jessie ponders: &#8220;TIME, EFFORT &#38; SWEAT in exchange for a fit, toned healthy body and mind! A GOOD DEAL..!! The best deal done for year 2012 and it &#8230; <a href="http://powerstretch.org/powerstretch-a-year-of-fun-fulfilled-expectations-and-fitter-bodies/">Continue reading <span class="meta-nav">&#8594;</span></a></p></p><p><a href="http://powerstretch.org">PowerStretch™ Body Toning Workout</a></p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://powerstretch.org/powerstretch-a-year-of-fun-fulfilled-expectations-and-fitter-bodies/">PowerStretch™ &#8211; A Year Of Fun, Fulfilled Expectations and Fitter Bodies</a></p><h1><span style="color: #ff0000;">Hello PowerStretch™ 2013, Goodbye To A Year Of Fun with PowerStretch™ Workouts in 2012</span></h1>
<p><a href="http://powerstretch.org/powerstretch-a-year-of-fun-fulfilled-expectations-and-fitter-bodies/jessie-sweats-it-out-with-powerstretch-workouts/" rel="attachment wp-att-377"><img class="alignleft size-full wp-image-377" alt="Jessie sweats it out with Powerstretch Workouts" src="http://powerstretch.org/wp-content/uploads/2013/01/Jessie-sweats-it-out-with-Powerstretch-Workouts.jpg" width="50" height="50" /></a><strong>Jessie</strong> ponders: &#8220;TIME, EFFORT &amp; SWEAT in exchange for a fit, toned healthy body and mind! A GOOD DEAL..!! The best deal done for year 2012 and it will get better come 2013..!! Bring it on Master <a title="PowerStretch™ – Personal Fitness Trainer" href="http://powerstretch.org/powerstretch-personal-fitness-trainer/" target="_blank">Derrick Ee</a>.. Students of Powerstretch will be queuing to grab this amazing DEAL in 2013.. Looking forward to more POWERSTRETCH !!! <img src='http://powerstretch.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  yay yay yay..</p>
<p><a href="http://powerstretch.org/powerstretch-a-year-of-fun-fulfilled-expectations-and-fitter-bodies/mariani-on-powerstretch/" rel="attachment wp-att-378"><img class="alignleft size-full wp-image-378" alt="Mariani on PowerStretch" src="http://powerstretch.org/wp-content/uploads/2013/01/Mariani-on-PowerStretch.jpg" width="50" height="50" /></a><strong>Mariani</strong> reflects: &#8220;Thank you Derrick Laoshi for tirelessly and willingly gives us so much 1+1 TIME ENCOURAGEMENT SUPPORT to help us grow strong physically and mentally. May this coming year, you will be blessed with good health, joy, peace, prosperity and productivity (i.e PS family expand locally and overseas) Cheers! <img src='http://powerstretch.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> &#8221;</p>
<p><a href="http://powerstretch.org/powerstretch-a-year-of-fun-fulfilled-expectations-and-fitter-bodies/erina-fong-loves-powerstretch/" rel="attachment wp-att-379"><img class="alignleft size-full wp-image-379" alt="Erina Fong loves PowerStretch" src="http://powerstretch.org/wp-content/uploads/2013/01/Erina-Fong-loves-PowerStretch.jpg" width="50" height="50" /></a><strong>Erina</strong> shares: &#8220;Liesje is correct. I think I won&#8217;t be flexible if I didn&#8217;t take up Powerstretch. It builds up my endurance, overall strength and will power. Thanks!!! Happy New Year to guru Derrick Ee !&#8221;</p>
<p><a href="http://powerstretch.org/powerstretch-a-year-of-fun-fulfilled-expectations-and-fitter-bodies/liesje-is-committed-to-powerstretch/" rel="attachment wp-att-380"><img class="alignleft size-full wp-image-380" alt="Liesje is committed to PowerStretch" src="http://powerstretch.org/wp-content/uploads/2013/01/Liesje-is-committed-to-PowerStretch.jpg" width="50" height="50" /></a><strong>Liesje</strong> proclaims: &#8220;Without <a title="About PowerStretch™" href="http://powerstretch.org/about-powerstretch-body-toning-workouts/" target="_blank">Powerstretch</a> i don&#8217;t think I&#8217;m so flexible. Thank-u to my Lao Shi Derrick Ee. Cheers!!! Happy New Year my goal for 2013 is to achieve what I can&#8217;t do in 2012.&#8221;</p>
<p><a href="http://powerstretch.org/powerstretch-a-year-of-fun-fulfilled-expectations-and-fitter-bodies/nancy-never-misses-powerstretch/" rel="attachment wp-att-381"><img class="alignleft size-full wp-image-381" alt="Nancy never misses PowerStretch" src="http://powerstretch.org/wp-content/uploads/2013/01/Nancy-never-misses-PowerStretch.jpg" width="50" height="50" /></a><strong>Nancy</strong> remembers: &#8220;<a title="Power Stretch" href="http://powerstretch.org/" target="_blank">Power Stretch</a> is an exercise that my daughter Charlotte enjoys so so much that we are able to do classes together . All thanks to guru Derrick.&#8221;</p>
<p><a href="http://powerstretch.org/powerstretch-a-year-of-fun-fulfilled-expectations-and-fitter-bodies/jean-has-a-breakthrough-with-powerstretch/" rel="attachment wp-att-382"><img class="alignleft size-full wp-image-382" alt="Jean has a breakthrough with PowerStretch" src="http://powerstretch.org/wp-content/uploads/2013/01/Jean-has-a-breakthrough-with-PowerStretch.jpg" width="50" height="50" /></a><strong>Jean</strong> muses: &#8220;Wow mariani! Super like that poem! Definitely painted the whole picture of what power stretch 2012 was to me &#8211; challenging my limits, finding breakthroughs, building a holistic health of good physical being, strong mental discipline and best of all, wonderful emotional energies from great beautiful friends who work hard, play hard and <a title="PowerStretch™ Eating Tips For Healthy Living" href="http://powerstretch.org/powerstretch-eating-tips-for-healthy-living/" target="_blank">eat a little less hard togethe</a>r!!!! Hahahaha! Thank you Derrick and the power stretch groups for making my 2012 a wonderful one! Looking forward to an even better 2013 and see you all next year!!! Hahaha!&#8221;</p>
<h5 data-ft="{&quot;type&quot;:1,&quot;tn&quot;:&quot;K&quot;}"><a href="http://powerstretch.org/powerstretch-a-year-of-fun-fulfilled-expectations-and-fitter-bodies/christine-wants-more-powerstretch-in-2013/" rel="attachment wp-att-386"><img class="alignleft  wp-image-386" alt="Christine wants more PowerStretch in 2013" src="http://powerstretch.org/wp-content/uploads/2013/01/Christine-wants-more-PowerStretch-in-2013.jpg" width="50" height="50" /></a><strong>Christine</strong> contemplates : It has been another great year of PowerStretching!<br />
PowerStretch 2012 has been a learning journey for me as I struggle to work on strengthening the various parts of my body.<br />
Learning basic things like&#8230; breathing, which muscles to engage, discovering own&#8217;s strength and weaknesses/ limitations, undoing the wrong &amp; relearning the correct technique in order to feel and have a good stretch&#8230;<br />
Ooh&#8230; So much to learn and will continue to do so next year with your <a title="How To Find A Personal Trainer Who Can Help You" href="http://powerstretch.org/how-to-find-a-personal-trainer-who-can-help-you/" target="_blank">continued guidance</a>.</h5>
<p>Thank you Derrick for your attentiveness, guidance and constant reminders throughout my journey ♥</p>
<p>And the highlight of the year has to be the off- site PowerStretch @ Batam in Dec<span style="color: #ff0000;"><em> [note : video coming up! - look out!].</em></span><br />
Stretching on the beach was a real test of one&#8217;s own strength, endurance and perseverance. Aside from that, stretching on the beach has been a beautiful experience. There in the serenity and beauty of nature&#8230; Breathing in the fresh air, soaking in the sun rays, feeling the cool breeze blowing against the skin, listening to the sound of the ocean waves&#8230;.<br />
Such a memorable experience!</p>
<p>Now looking forward to a better year in 2013&#8230; Stronger, healthier, better stamina and endurance. And of course to more off-site stretching ♥</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p><a href="http://powerstretch.org/" rel="attachment wp-att-8"><img class="alignleft  wp-image-8" alt="PowerStretch Workout by Derrick Ee" src="http://powerstretch.org/wp-content/uploads/2012/05/PowerStretch-Workout-by-Derrick-Ee.jpg" width="65" height="65" /></a><br />
Coming up &#8211; video of you ladies! <img src='http://powerstretch.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Look out at this space!&#8230; Derrick Ee</p>
<p><a href="http://powerstretch.org">PowerStretch™ Body Toning Workout</a></p>]]></content:encoded>
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		<title>Why PowerStretch™ Body Toning</title>
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		<pubDate>Wed, 09 May 2012 07:56:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Toning]]></category>
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		<category><![CDATA[PowerStretch Body Toning]]></category>
		<category><![CDATA[PowerStretch Body Toning Workout]]></category>
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		<description><![CDATA[<p><p><a href="http://powerstretch.org/why-powerstretch-body-toning/">Why PowerStretch™ Body Toning</a></p><p>Tired Of Your Present Physique And Need A Body Toning Workout? Are you TIRED of your UNHEALTHY lifestyle? Do you often feel you are  LOSING ENERGY and zest at work? Are you LOSING CONFIDENCE in your appearance? Do you want to &#8230; <a href="http://powerstretch.org/why-powerstretch-body-toning/">Continue reading <span class="meta-nav">&#8594;</span></a></p></p><p><a href="http://powerstretch.org">PowerStretch™ Body Toning Workout</a></p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://powerstretch.org/why-powerstretch-body-toning/">Why PowerStretch™ Body Toning</a></p><h1><span style="color: #ff0000; font-size: 18px;">Tired Of Your Present Physique And Need A <span style="font-size: 22px;"><em><strong>Body Toning</strong></em></span> Workout?</span></h1>
<ul>
<li>Are you <strong>TIRED</strong> of your<strong> UNHEALTHY lifestyle</strong>?</li>
<li><span style="text-align: center;">Do you often feel you are  </span><strong style="text-align: center;">LOSING ENERGY</strong><span style="text-align: center;"> and zest at work?</span></li>
<li><span style="text-align: center;">Are you </span><strong style="text-align: center;">LOSING CONFIDENCE</strong><span style="text-align: center;"> in your appearance?</span></li>
<li><span style="text-align: center;">Do you want to have a </span><strong style="text-align: center;">LEAN and TONED BODY</strong><span style="text-align: center;">?</span></li>
<li><span style="text-align: center;">Are you looking for help to lose fat?</span></li>
</ul>
<p>Good day to you, my name is <strong>Derrick Ee</strong>, and I am a dance and fitness trainer, and creator cum master trainer of <strong>POWERSTRETCH™</strong><strong><sup> </sup><em><a title="PowerStretch Body Toning Workout | Home" href="http://PowerStretch.org" target="_blank">Body Toning</a></em> Workout</strong>.  I specialise in helping others to gain back confidence through a healthy fitness regime.</p>
<p><a href="http://powerstretch.org/"><img class="aligncenter size-full wp-image-93" title="Body-Toning" src="http://powerstretch.org/wp-content/uploads/2012/05/Body-Toning3.jpg" alt="Body-Toning" width="200" height="200" /></a></p>
<p>I have been teaching fitness and <span style="text-decoration: underline;"><em><strong>body toning</strong></em></span> programmes for more than 10 years, and have helped many like you to gain back their confidence through transforming their fitness levels by my carefully designed <em><strong>body toning</strong></em> and <span style="color: #000000;"><a title="Body Conditioning Definition" href="http://wiki.answers.com/Q/What_is_body_conditioning" target="_blank"><span style="color: #000000;">conditioning</span></a></span> exercises. Let me share with you what Fiona Ng says :</p>
<blockquote><p><span style="color: #ff0000;"><em><span style="font-family: 'book antiqua', palatino;">&#8220;After giving birth, I was so focussed on my baby that I neglected myself. When I started gaining alot of weight and fat,  I lost confidence and started to avoid people.  Those days were rather dark in my life. </span></em></span></p>
<p><span style="color: #ff0000;"><em><span style="font-family: 'book antiqua', palatino;">But one day, someone introduced me to Derrick&#8217;s <strong>PowerStretch</strong></span><strong><sup>TM </sup></strong><span style="font-family: 'book antiqua', palatino;"><strong> Body Toning Workout</strong> classes&#8230; and since then, there&#8217;s no turning back.  I have been totally transformed.  Today, my husband feels a little threatened whenever he sees others casting admiring glances at me&#8230; <span style="font-size: 18px;">I JUST LOVE THAT FEELING</span> of feeling good and looking good!&#8221;</span></em></span></p>
<p>&nbsp;</p></blockquote>
<h2><span style="color: #ff0000; font-size: 22px;"><strong>How PowerStretch<sup>TM</sup> Body Toning Workout Can Benefit You :</strong></span></h2>
<ol>
<li> Help you achieve your dream <em><strong>LEAN and TONED BODY</strong></em></li>
<li><em><strong>STRENGTHEN YOUR MUSCLES</strong></em> and Increase Flexibility</li>
<li>Better <em><strong>POSTURE </strong></em><a title="Body Toning Exercises" href="http://en.wikipedia.org/wiki/Toning_exercises" target="_blank">through body toning exercises</a></li>
<li>Improved <em><strong>BREATHING</strong></em> Technique</li>
<li>Improves your ENDURANCE due to strengthened core muscles</li>
<li>Improved agility through body stretching and<em><strong><span style="text-decoration: underline;"> <a title="Body Toning | PowerStretch Facebook" href="http://www.facebook.com/PowerStretch" target="_blank">BODY TONING</a></span></strong></em></li>
<li>Sexier <em><strong>ABS</strong></em> (6 pack abs not guaranteed but you can improve for sure with discipline that I teach you)</li>
</ol>
<p>Today might be the start of a new you.  Find out more today about how &lt;&lt;<a title="PowerStretch Body Toning Classes - Unique and Effective" href="http://powerstretch.org/unique-and-highly-effective-powerstretch-body-toning-classes/" target="_blank">PowerStretch<sup>TM</sup> <span style="text-decoration: underline;"><em><strong>Body Toning</strong></em></span> and Conditioning exercises</a>&gt;&gt; can help you!<br />
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If you are in Singapore,<a title="Contact Derrick Ee" href="http://powerstretch.org/contact-powerstretch-body-toning-workout/" target="_blank"> contact Derrick</a> to get 1-to-1 PowerStretch training to shape your physique.</p>
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<p>&nbsp;</p>
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