Tag Archives: Body Toning

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PowerStretch Fitness by Derrick Ee

 

This is Derrick Ee, the creator and master Trainer of PowerStretchTM Body Toning Workout.  I have trained thousands of students, workers, managers, professionals and people from all walks of life, and helped them enjoy life fully with a healthy and fit lifestyle.

 

 

 

 

Body ToningWant to get a lean and toned body?

Or want to be like the rest of my students who managed to get their confidence from a healthy looking physique through exercise?

Or want to find out more about PowerStretchTM Body Toning Workout classes?

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Highly Effective PowerStretch™ Classes

What makes Derrick’s PowerStretchTM Body Toning Classes So Effective and Unique?

Derrick’s PowerStretchTM classes are usually fully packed because they are effective and fun.  What make these body toning classes so unique and popular are :

  • they are tough – you really sweat it out.  Don’t come if you prefer the comfort behind computers! There is no escape.  No wonder many participants call Derrick’s classes POWERSWEAT!
  • they are FUN – they are not the typical workout classes but they are specially designed using dance warm up techniques, due to Derrick’s extensive experience with dancing and teaching dancing.
  • they are highly effective – every muscle group gets worked.  It’s not a typical body building fitness workout which focusses on certain muscle groups only.  EVERY MUSCLE gets the body toning stretch it needs!  Many committed participants get transformed dancers’ fit and toned physiques.
  • they are THERAPEUTIC – every class is so focussed that you forget about your fears and your stress that you face every day in working, student and family life.   Instead, you are totally working out.  There is no chance to think about anything else whether you are doing the standup muscle strengthening or the core work with Derrick.
  • they PRODUCE RESULTS!  Many committed participants swear by Derrick’s body toning classes because they really experience a change.  Some lose as much as 5-8kg after a month’s of body toning classes!
  • they work for ALL AGES – the youngest PowerStretchTM  student is a 9-year-old boy, whilst the most senior participant who loves Derrick’s Body Toning class is a 66 year-old grandmother.  Check out PowerstretchTM   participants’ testimonials here! 
Body Toning

The critical components to every PowerStretchTM Body Toning Class are:

1.  Dance Warm Up Using contemporary music.

What makes Derrick’s body toning classes special are that his cardiovascular warm ups are specially designed using his years of training as a dancer and dance instructor.  They are not the typical warm ups or stretches – they are dance techniques that target ALL parts of the body, with a continuous flow of movements that activate muscles in our bodies.

2.  Stretching, Body Toning AND ENDURANCE TRAINING

Every body part will be stretched – from the chest, to the back, to the hips, thighs and butt. Stretching is a very powerful form of body toning.  This is then followed by strength and endurance training which boosts your metabolism and helps to lose fat.

3.  Core and Lower Back Muscles using Floor Work

Specially designed floor work differentiates Derrick’s PowerStretchTM Body Toning workouts.

PowerStretch Fitness by Derrick EeWant to experience a CHANGE or TRANSFORMATION in your physique? Still wondering Why You Need Body Toning?  Contact Derrick today if you are prepared to be committed, and want a one-to-one PowerStretchTM Body Toning coaching!

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About PowerStretch™ and Celebrity Fitness Trainer Derrick Ee

Welcome to POWERSTRETCHTM, the latest and most popular Body Toning Workout created by Celebrity Fitness Trainer Derrick Ee

What happens when you combined Dance + Workout + Kungfu into 1?   Yes, that’s the latest invention POWERSTRETCHTM Body Toning Workout that has become extremely popular, all thanks to the creator, founder of POWERSTRETCHTM Body Toning Workout - master trainer Derrick Ee.

Body-Toning

What Differentiates Derrick Ee :

  • Derrick is a Highly Trained Dancer, sought after Dancer/Performer and Dance Instructor
  • He is trained in MARTIAL ARTS and the related endurance and fitness techniques
  • He is an EXPERIENCED Dance and Fitness Instructor who has trained thousands of dancers and ordinary people who want to look and feel better
  • He is in showbusiness and knows the importance of good health, presentation and posture, which he incorporates into his PowerstretchTM Body Toning Workout
  • He COMBINES martial arts with dance and fitness into his body toning classes, making them tough but extremely FUN!
  • He is an iconic celebrity trainer!

Derrick Ee is a well known TV and stage actor, and has been dancing professionally since 1984 with The People’s Association Dance Company and The Singapore Broadcasting Corporation (now known as TCS).  Derrick holds an Acting Certificate with distinction in acting, speech and martial arts.  In addition, Derrick is highly experienced in different forms of dance from Ballet to Jazz to Modern Contemporary.  He was also trained in Latin Cha Cha, Samba and Rhumba.

Since 1991, Derrick Ee has been actively involved as a choreographer and dance fitness instructor at various institutions.  He has also choreographed and trained various artistes for Mediacorp, the largest TV station in Singapore. At The Dance Station, Derrick conducts the highly popular POWERSTRETCHTM Body Toning Workout class, a unique stretch workout which combines his years of experience in dance, fitness and martial arts.

He is also the trainer for the ATOD Jazz Moves Syllabus and the highly charged and energetic DANCERCISE classes.

Because of Derrick’s experience in helping people transform, he knows the biggest obstacle to many participants’ aim to achieve fitness – fear and lack of confidence.  Hence, PowerstretchTM Body Toning Workout is a unique blend of stretching, dancing and fun.  You have to experience it to understand it.

PowerstretchTM Body Toning Workout is designed totone the entire body while burning fat and defining muscles using modern contemporary dance warm up routines.  Then it continues its way through strength training and endurance techniques, sculpting your physique into a lean tone body and a strong core.  This happens while you boost your metabolism levels to shed those unwanted pounds.

Meet Celebrity Trainer Derrick Ee and POWERSTRETCHTM Body Toning Workout here!  Or check out what PowerStretch™ participants are saying about this fun, intense and challenging workout! 

Powerstretch with Derrick Ee

Powerstretch class in July 2013

Testimonials – PowerStretch™

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Sharing of Testimonials of PowerStretchTM Body Toning Workout

Are you still hesitating about the benefits of PowerStretchTM Body Toning Workout?  Consider the views of the thousands of people who come from all walks of life… this is what they have to say  about PowerStretchTM:



From Sherine Low :
I would like to give my highest compliments to a world class instructor, Derrick Ee. Over the last 10 years Derrick has provided me with exceptional stretching and toning exercises. His dancercise class is always so enjoyable and fun. He is the best teacher I’ve ever known and I’ve benefitted so much from him. He continues to inspire people both young and old with his teaching skills.
From Nancy Wong :
Derrick’s PowerstretchTM brings Glow to my face, suppleness to my muscle and agility to my joints. Life is better after Powerstretch.
From Katherine :
Enjoyed every PowerStretchTM class though initially body ached after each lesson. Found it so good that I signed up 2x/week. Find body more flexible, able to squat n bend better! All thanks to Derrick! :) )
From Sue Tham :
I love this PowerStretchTM. It really stretches every part of the body. I felt it is not only tones up the skin but  also slowly shapes certain part of body.
I look toward to go for the exercise. Tks Derek for so creative in creating this PowerStretchTM. - Sue Tham
PowerStretch

PowerStretch Outdoor Class – Exhilarating!

From Elsie Ong :
PowerstretchTM….it is truly a POWER….STRETCH!! With great rhythm n strong tempo of the music, correct breathing method, couple with committed n creative instructor, Derrick Ee, who deftly choreographs a smooth transition of one posture to another, I feel so delightful that I stretch n stretch….something which I do not know before that   I can do it and can stretch my body further. These exercises not only tone n strengthen my various muscle, align my posture, keep my limbs agile, help my body flexible n supple, they also alleviate the pain and strengthen my once weak lower back. Each session, I’ll walk into the class with anticipation, make sure my posture is upright, remember to tug in my tummy (which Derrick always reminds n corrects us), and earnestly look forward to our dedicated n inspired instructor, conducting a full n ‘sweaty’ workout. I always feel rejuvenated n energized after his class. Well done, Derrick !!!
From Elizabeth :
I felt myself improving in terms of physical strength. Those posts that I can’t manage I can do better now. Most importantly I had fun!
Yes of course, more tone! It also helps improve my run and swim with the improvement of the core muscles.
Ya but sometimes during PowerStretchTM class you feel like strangling Derrick!
From Liesje Yap :
I used to have problems bending my knees, walking up and down the stairs. Ever since I was introduced to Derrick’s PowerstretchTM, my knees have strengthen tremendously, I am more energetic and agile too; house chores are NOT a chore anymore and I can even dance now!!! After years of PowerstretchTM, my skin and muscles tone has improved, supple yet firm.. And mentally I am happier too thus I have been complimented that I don’t look my age!!! Thank you Derrick for creating PowerstretchTM.
- Liesje Yap
If you want to find out more about PowerStretchTM classes, and are prepared to be COMMITTED to a healthy lifestyle, contact Derrick Ee here.

Why PowerStretch™ Body Toning

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Tired Of Your Present Physique And Need A Body Toning Workout?

  • Are you TIRED of your UNHEALTHY lifestyle?
  • Do you often feel you are  LOSING ENERGY and zest at work?
  • Are you LOSING CONFIDENCE in your appearance?
  • Do you want to have a LEAN and TONED BODY?
  • Are you looking for help to lose fat?

Good day to you, my name is Derrick Ee, and I am a dance and fitness trainer, and creator cum master trainer of POWERSTRETCH™ Body Toning Workout.  I specialise in helping others to gain back confidence through a healthy fitness regime.

Body-Toning

I have been teaching fitness and body toning programmes for more than 10 years, and have helped many like you to gain back their confidence through transforming their fitness levels by my carefully designed body toning and conditioning exercises. Let me share with you what Fiona Ng says :

“After giving birth, I was so focussed on my baby that I neglected myself. When I started gaining alot of weight and fat,  I lost confidence and started to avoid people.  Those days were rather dark in my life. 

But one day, someone introduced me to Derrick’s PowerStretchTM  Body Toning Workout classes… and since then, there’s no turning back.  I have been totally transformed.  Today, my husband feels a little threatened whenever he sees others casting admiring glances at me… I JUST LOVE THAT FEELING of feeling good and looking good!”

 

How PowerStretchTM Body Toning Workout Can Benefit You :

  1.  Help you achieve your dream LEAN and TONED BODY
  2. STRENGTHEN YOUR MUSCLES and Increase Flexibility
  3. Better POSTURE through body toning exercises
  4. Improved BREATHING Technique
  5. Improves your ENDURANCE due to strengthened core muscles
  6. Improved agility through body stretching and BODY TONING
  7. Sexier ABS (6 pack abs not guaranteed but you can improve for sure with discipline that I teach you)

Today might be the start of a new you.  Find out more today about how <<PowerStretchTM Body Toning and Conditioning exercises>> can help you!

If you are in Singapore, contact Derrick to get 1-to-1 PowerStretch training to shape your physique.

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Privacy Policy of POWERSTRETCHTM Body Toning Workout


Body Toning PrivacyThis privacy policy sets out how “POWERSTRETCHTM Body Toning Workout” uses and protects any information that you give “POWERSTRETCHTM Body Toning Workout” when you use this website.

 

POWERSTRETCHTM Body Toning Workout is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement.

 

POWERSTRETCHTM Body Toning Workout may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes. This policy is effective from 1 Feb 2012.  This policy should be read in conjunction with our Disclaimer policy.

 

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