POWERSTRETCH™ Body Toning Workout Basic Routines

Types of Exciting and Fun POWERSTRETCH™ Basic Exercises To Get You Started

PowerStretch Workout

Many new readers have repeatedly asked exactly what POWERSTRETCH™ Body Toning Workout is,  having read many POWERSTRETCH™ testimonials, eating tips and benefits.

The purpose of this article is to explain some of the basic POWERSTRETCH™  workout routines that will get you charged up, toned up, feeling stretched and complaining, yet coming back for MORE:

Before that – let’s take a LOOK at this video about Derrick Ee’s POWERSTRETCH™ that has been watched by over 9,367 people in less than 2 months –  WILL YOU BE THE 10,000th VIEWER?


PowerStretch™ Warm Up

Gentle warm up exercises that wake up your tired muscles, invigorate, and prepare your body and mind for movements.

PowerStretch™ Posture and Alignment

Experience the different floor, sitting, and standing exercises that enhance your posture awareness while helping to stretch, strengthen, and elongate your spine.  A good posture saves you backaches and strengthens your core muscles – and at the same time, you are going to look more confident and gorgeous!

PowerStretch™ Stretch!

This is where most participants complain but TOTALLY ENJOY!  Carefully designed and calibrated floor, sitting, and standing stretches that increase your joints and muscle flexibility as well as your range of movements.

PowerStretch™ Strength Training

Highly IMPORTANT part of the exercise because you need strength training exercises that tone and shape your abdominals, upper, middle, and lower back;  shoulders, arms and hands, hips, thighs and glutes of course.  Strength training develops your ‘endurance’ over time and you can progress to advance levels.  In addition, it will boost your metabolism and helps to lose fat.

PowerStretch™ Balance and Coordination

This is a differentiating factor of Derrick Ee’s PowerStretch™ Body Toning Workout – he is one of the rare fitness instructors with a strong background in dance and martial arts.   Through Derrick – you will learn standing and moving exercises that centre, balance, and move you through space with grace and confidence.

Relaxation and Rejuvation with PowerStretch™

Every PowerStretch™ class starts and ends with delightful exercises to ‘treat’ your muscles.  The body toning workout will end with stretching, breathing, and relaxation exercises that help you decompress, release tension, and recharge your mental and muscular batteries.  Most participants thoroughly enjoy the ‘spa’ workout treatment because of the carefully chosen music by Derrick who comes from an accomplished dance background.



And my FAVOURITE Video of POWERSTRETCH™ is this. Go on, check it out! :)

Need to be convinced by testimonials of Derrick Ee’s POWERSTRETCH™ classes? Click the to read : << PowerStretch™ Testimonials >>

Want to Join a POWERSTRETCH™ class?  Contact Derrick Ee here.  Or you are too shy to join a fitness class and are thinking to have personal training?  Read here << POWERSTRETCH™ Personal Training >>




Contact PowerStretch™

Hello, thank you for visiting PowerStretchTM Body Toning Workout.

PowerStretch Fitness by Derrick Ee


This is Derrick Ee, the creator and master Trainer of PowerStretchTM Body Toning Workout.  I have trained thousands of students, workers, managers, professionals and people from all walks of life, and helped them enjoy life fully with a healthy and fit lifestyle.





Body ToningWant to get a lean and toned body?

Or want to be like the rest of my students who managed to get their confidence from a healthy looking physique through exercise?

Or want to find out more about PowerStretchTM Body Toning Workout classes?

Just fill in the box! :)

Your Name (required)

Your Email (required)


Your Message

[note : your contact details are protected by our Privacy policy]


How To Find A Personal Trainer Who Can Help You


Hiring a personal trainer is a big investment of time, money and effort.  Often it means a major change in your lifestyle too.  Therefore, choose carefully and here are 5 practical tips on how to find a personal trainer.



Tip 5. Find Your Personal Trainer Online.  Search online for “how to find a personal trainer” or “how to choose a personal trainer” – you will see about 47 MILLION results!  Don’t panick.  Browse through the 1st to perhaps the 3rd pages of results.  It’s not always that the 1st page results are the best.

Tip 4. Go To Any Gym To Choose Your Personal Trainer.  Decide on where you are going to workout.  If you plan to workout at the gym – go to the big mega gyms – there are lots of them and make the enquiries.  When enquiring – the receptionist may sometimes refer you to the personal fitness trainer who has least number of clients.  So you should ask to review the profiles of the trainers first and you do your own selection instead.

Tip 3. Get Your Personal Trainer Through Your Friends! If you are planning to workout at your home gym or your own venue – then there’s one very GREAT TIP – ask your friends who also hire personal trainers who workout with them at their home gyms!   In fact, asking friends who have benefitted from a great exercise programme is a far superior and practical method to any other means of finding or choosing your personal trainer.

Tip 2. Ask Around To Find Your Personal Fitness Instructor.  Go to the nearest fitness and health stores and ask the salespersons as to whether they know of any good personal trainers.  Tell him you are seeking help to find a good personal trainer and your expectations.

Tip 1. How To Choose Your Personal Trainer.  Ask your personal trainer how much experience he/she has in the fitness industry AND ask for clients’ testimonials.  Clients’ testimonials or referrals are definitely the most important evidence.  Whilst professional qualifications are important – clients’ testimonials are often the best indicator of the success and commitment of your personal trainer.

Finally, if you cannot remember all the above tips on how to find a personal trainer, then just remember this one :

Match your trainer’s capabilities with your fitness goals.  Some personal trainers specialise in Building BIG muscles, whilst others in SCULPTING A TONED AND LEAN BODY.   Don’t just judge a muscular trainer with ability to help you get what you want as your goals may be different from his strengths!



This Fitness Advice on HOW TO FIND A PERSONAL TRAINER is brought to you by PowerStretch™ Master Trainer, Derrick Ee.  Have you heard of the POWER of PowerStretch™?   PowerStretch™ is not only highly effectively – but highly enjoyable too!  Here are some of the clients’ testimonials of Derrick’s PowerStretch™.   Go check them out!



Testimonials – PowerStretch™

Sharing of Testimonials of PowerStretchTM Body Toning Workout

Are you still hesitating about the benefits of PowerStretchTM Body Toning Workout?  Consider the views of the thousands of people who come from all walks of life… this is what they have to say  about PowerStretchTM:

From Sherine Low :
I would like to give my highest compliments to a world class instructor, Derrick Ee. Over the last 10 years Derrick has provided me with exceptional stretching and toning exercises. His dancercise class is always so enjoyable and fun. He is the best teacher I’ve ever known and I’ve benefitted so much from him. He continues to inspire people both young and old with his teaching skills.
From Nancy Wong :
Derrick’s PowerstretchTM brings Glow to my face, suppleness to my muscle and agility to my joints. Life is better after Powerstretch.
From Katherine :
Enjoyed every PowerStretchTM class though initially body ached after each lesson. Found it so good that I signed up 2x/week. Find body more flexible, able to squat n bend better! All thanks to Derrick! :) )
From Sue Tham :
I love this PowerStretchTM. It really stretches every part of the body. I felt it is not only tones up the skin but  also slowly shapes certain part of body.
I look toward to go for the exercise. Tks Derek for so creative in creating this PowerStretchTM. - Sue Tham

PowerStretch Outdoor Class – Exhilarating!

From Elsie Ong :
PowerstretchTM….it is truly a POWER….STRETCH!! With great rhythm n strong tempo of the music, correct breathing method, couple with committed n creative instructor, Derrick Ee, who deftly choreographs a smooth transition of one posture to another, I feel so delightful that I stretch n stretch….something which I do not know before that   I can do it and can stretch my body further. These exercises not only tone n strengthen my various muscle, align my posture, keep my limbs agile, help my body flexible n supple, they also alleviate the pain and strengthen my once weak lower back. Each session, I’ll walk into the class with anticipation, make sure my posture is upright, remember to tug in my tummy (which Derrick always reminds n corrects us), and earnestly look forward to our dedicated n inspired instructor, conducting a full n ‘sweaty’ workout. I always feel rejuvenated n energized after his class. Well done, Derrick !!!
From Elizabeth :
I felt myself improving in terms of physical strength. Those posts that I can’t manage I can do better now. Most importantly I had fun!
Yes of course, more tone! It also helps improve my run and swim with the improvement of the core muscles.
Ya but sometimes during PowerStretchTM class you feel like strangling Derrick!
From Liesje Yap :
I used to have problems bending my knees, walking up and down the stairs. Ever since I was introduced to Derrick’s PowerstretchTM, my knees have strengthen tremendously, I am more energetic and agile too; house chores are NOT a chore anymore and I can even dance now!!! After years of PowerstretchTM, my skin and muscles tone has improved, supple yet firm.. And mentally I am happier too thus I have been complimented that I don’t look my age!!! Thank you Derrick for creating PowerstretchTM.
- Liesje Yap
If you want to find out more about PowerStretchTM classes, and are prepared to be COMMITTED to a healthy lifestyle, contact Derrick Ee here.

Why PowerStretch™ Body Toning

Tired Of Your Present Physique And Need A Body Toning Workout?

  • Are you TIRED of your UNHEALTHY lifestyle?
  • Do you often feel you are  LOSING ENERGY and zest at work?
  • Are you LOSING CONFIDENCE in your appearance?
  • Do you want to have a LEAN and TONED BODY?
  • Are you looking for help to lose fat?

Good day to you, my name is Derrick Ee, and I am a dance and fitness trainer, and creator cum master trainer of POWERSTRETCH™ Body Toning Workout.  I specialise in helping others to gain back confidence through a healthy fitness regime.


I have been teaching fitness and body toning programmes for more than 10 years, and have helped many like you to gain back their confidence through transforming their fitness levels by my carefully designed body toning and conditioning exercises. Let me share with you what Fiona Ng says :

“After giving birth, I was so focussed on my baby that I neglected myself. When I started gaining alot of weight and fat,  I lost confidence and started to avoid people.  Those days were rather dark in my life. 

But one day, someone introduced me to Derrick’s PowerStretchTM  Body Toning Workout classes… and since then, there’s no turning back.  I have been totally transformed.  Today, my husband feels a little threatened whenever he sees others casting admiring glances at me… I JUST LOVE THAT FEELING of feeling good and looking good!”


How PowerStretchTM Body Toning Workout Can Benefit You :

  1.  Help you achieve your dream LEAN and TONED BODY
  2. STRENGTHEN YOUR MUSCLES and Increase Flexibility
  3. Better POSTURE through body toning exercises
  4. Improved BREATHING Technique
  5. Improves your ENDURANCE due to strengthened core muscles
  6. Improved agility through body stretching and BODY TONING
  7. Sexier ABS (6 pack abs not guaranteed but you can improve for sure with discipline that I teach you)

Today might be the start of a new you.  Find out more today about how <<PowerStretchTM Body Toning and Conditioning exercises>> can help you!

If you are in Singapore, contact Derrick to get 1-to-1 PowerStretch training to shape your physique.

Your Name (required)

Your Email (required)


Your Message



This is the sitemap of PowerStretchTM Body Toning Workout created by Derrick Ee.

Body Toning




Read also : Why This Website? Why PowerStretchTM


Disclaimer of PowerStretchTM Body Toning Workout

Body Toning The information contained in this website is for general information purposes only.  The information is provided by PowerStretchTM Body Toning Workout  and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk.


In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website or the links in this website.


Through this website you are able to link to other websites which are not under the control of PowerStretchTM Body Toning Workout. We have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.   Please also refer to our sitemap for ease of navigation.


Every effort is made to keep the website up and running smoothly.   However, PowerStretchTM Body Toning Workout  takes no responsibility for, and will not be liable for, the website being temporarily unavailable due to technical issues beyond our control.

Please contact us for any queries.


Privacy Policy of POWERSTRETCHTM Body Toning Workout

Body Toning PrivacyThis privacy policy sets out how “POWERSTRETCHTM Body Toning Workout” uses and protects any information that you give “POWERSTRETCHTM Body Toning Workout” when you use this website.


POWERSTRETCHTM Body Toning Workout is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement.


POWERSTRETCHTM Body Toning Workout may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes. This policy is effective from 1 Feb 2012.  This policy should be read in conjunction with our Disclaimer policy.


What we collect

We may collect the following information:

name and job title

your training needs

contact information including email address

demographic information such as postcode, preferences and interests

other information relevant to customer surveys and/or offers


What we do with the information we gather

We require this information to understand your needs and provide you with a better service, and in particular for the following reasons:

Internal record keeping.

We may use the information to improve our products and services.

We may periodically send promotional emails about new products, special offers or other information which we think you may find interesting using the email address which you have provided.

From time to time, we may also use your information to contact you for market research purposes. We may contact you by email, phone or mail. We may use the information to customise the website according to your interests.



We are committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online.


How we use cookies

A cookie is a small file which asks permission to be placed on your computer’s hard drive. Once you agree, the file is added and the cookie helps analyse web traffic or lets you know when you visit a particular site. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences.


We use traffic log cookies to identify which pages are being used. This helps us analyse data about webpage traffic and improve our website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system.


Overall, cookies help us provide you with a better website, by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us.


You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of the website.


Links to other websites

Our website may contain links to other websites of interest. However, once you have used these links to leave our site, you should note that we do not have any control over that other website. Therefore, we cannot be responsible for the protection and privacy of any information which you provide whilst visiting such sites and such sites are not governed by this privacy statement. You should exercise caution and look at the privacy statement applicable to the website in question.


Controlling your personal information


You may choose to restrict the collection or use of your personal information in the following ways:


Whenever you are asked to fill in a form on the website, look for the box that you can click to indicate that you do not want the information to be used by anybody for direct marketing purposes

If you have previously agreed to us using your personal information for direct marketing purposes, you may change your mind at any time by writing to or emailing us.

We will not sell, distribute or lease your personal information to third parties unless we have your permission or are required by law to do so. We may use your personal information to send you promotional information about third parties which we think you may find interesting if you tell us that you wish this to happen.


If you believe that any information we are holding on you is incorrect or incomplete, please write to or email us as soon as possible.  We will promptly correct any information found to be incorrect.

Thank you for reading the privacy policy of POWERSTRETCHTM Body Toning Workout