Hello PowerStretch™ 2013, Goodbye To A Year Of Fun with PowerStretch™ Workouts in 2012

Jessie ponders: “TIME, EFFORT & SWEAT in exchange for a fit, toned healthy body and mind! A GOOD DEAL..!! The best deal done for year 2012 and it will get better come 2013..!! Bring it on Master Derrick Ee.. Students of Powerstretch will be queuing to grab this amazing DEAL in 2013.. Looking forward to more POWERSTRETCH !!! yay yay yay..

Mariani reflects: “Thank you Derrick Laoshi for tirelessly and willingly gives us so much 1+1 TIME ENCOURAGEMENT SUPPORT to help us grow strong physically and mentally. May this coming year, you will be blessed with good health, joy, peace, prosperity and productivity (i.e PS family expand locally and overseas) Cheers! ”

Erina shares: “Liesje is correct. I think I won’t be flexible if I didn’t take up Powerstretch. It builds up my endurance, overall strength and will power. Thanks!!! Happy New Year to guru Derrick Ee !”

Liesje proclaims: “Without Powerstretch i don’t think I’m so flexible. Thank-u to my Lao Shi Derrick Ee. Cheers!!! Happy New Year my goal for 2013 is to achieve what I can’t do in 2012.”

Nancy remembers: “Power Stretch is an exercise that my daughter Charlotte enjoys so so much that we are able to do classes together . All thanks to guru Derrick.”

Jean muses: “Wow mariani! Super like that poem! Definitely painted the whole picture of what power stretch 2012 was to me – challenging my limits, finding breakthroughs, building a holistic health of good physical being, strong mental discipline and best of all, wonderful emotional energies from great beautiful friends who work hard, play hard and eat a little less hard together!!!! Hahahaha! Thank you Derrick and the power stretch groups for making my 2012 a wonderful one! Looking forward to an even better 2013 and see you all next year!!! Hahaha!”

Christine contemplates : It has been another great year of PowerStretching!
PowerStretch 2012 has been a learning journey for me as I struggle to work on strengthening the various parts of my body.
Learning basic things like… breathing, which muscles to engage, discovering own’s strength and weaknesses/ limitations, undoing the wrong & relearning the correct technique in order to feel and have a good stretch…
Ooh… So much to learn and will continue to do so next year with your continued guidance.

Thank you Derrick for your attentiveness, guidance and constant reminders throughout my journey ♥

And the highlight of the year has to be the off- site PowerStretch @ Batam in Dec [note : video coming up! - look out!].
Stretching on the beach was a real test of one’s own strength, endurance and perseverance. Aside from that, stretching on the beach has been a beautiful experience. There in the serenity and beauty of nature… Breathing in the fresh air, soaking in the sun rays, feeling the cool breeze blowing against the skin, listening to the sound of the ocean waves….
Such a memorable experience!

Now looking forward to a better year in 2013… Stronger, healthier, better stamina and endurance. And of course to more off-site stretching ♥

Check out the latest PowerStretch™ Fitness workout news and titbits by Celebrity Fitness Trainer Derrick Ee at :
https://www.facebook.com/PowerStretch

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Coming up – video of you ladies!  Look out at this space!… Derrick Ee

PowerStretch™ Body Toning Workout

Types of Exciting and Fun POWERSTRETCH™ Basic Exercises To Get You Started

Many new readers have repeatedly asked exactly what POWERSTRETCH™ Body Toning Workout is,  having read many POWERSTRETCH™ testimonials, eating tips and benefits.

The purpose of this article is to explain some of the basic POWERSTRETCH™  workout routines that will get you charged up, toned up, feeling stretched and complaining, yet coming back for MORE:

Before that – let’s take a LOOK at this video about Derrick Ee’s POWERSTRETCH™ that has been watched by over 9,367 people in less than 2 months –  WILL YOU BE THE 10,000th VIEWER?

PowerStretch™ Warm Up

Gentle warm up exercises that wake up your tired muscles, invigorate, and prepare your body and mind for movements.

PowerStretch™ Posture and Alignment

Experience the different floor, sitting, and standing exercises that enhance your posture awareness while helping to stretch, strengthen, and elongate your spine.  A good posture saves you backaches and strengthens your core muscles – and at the same time, you are going to look more confident and gorgeous!

PowerStretch™ Stretch!

This is where most participants complain but TOTALLY ENJOY!  Carefully designed and calibrated floor, sitting, and standing stretches that increase your joints and muscle flexibility as well as your range of movements.

PowerStretch™ Strength Training

Highly IMPORTANT part of the exercise because you need strength training exercises that tone and shape your abdominals, upper, middle, and lower back;  shoulders, arms and hands, hips, thighs and glutes of course.  Strength training develops your ‘endurance’ over time and you can progress to advance levels.  In addition, it will boost your metabolism and helps to lose fat.

PowerStretch™ Balance and Coordination

This is a differentiating factor of Derrick Ee’s PowerStretch™ Body Toning Workout – he is one of the rare fitness instructors with a strong background in dance and martial arts.   Through Derrick – you will learn standing and moving exercises that centre, balance, and move you through space with grace and confidence.

Relaxation and Rejuvation with PowerStretch™

Every PowerStretch™ class starts and ends with delightful exercises to ‘treat’ your muscles.  The body toning workout will end with stretching, breathing, and relaxation exercises that help you decompress, release tension, and recharge your mental and muscular batteries.  Most participants thoroughly enjoy the ‘spa’ workout treatment because of the carefully chosen music by Derrick who comes from an accomplished dance background.

NEED ANOTHER VIDEO ON POWERSTRETCH™?

And my FAVOURITE Video of POWERSTRETCH™ is this. Go on, check it out!

Need to be convinced by testimonials of Derrick Ee’s POWERSTRETCH™ classes? Click the to read : << PowerStretch™ Testimonials >>

Want to Join a POWERSTRETCH™ class?  Contact Derrick Ee here.  Or you are too shy to join a fitness class and are thinking to have personal training?  Read here << POWERSTRETCH™ Personal Training >>

PowerStretch™ Body Toning Workout

Learn 3 More PowerStretch™ Eating Tips For Healthier Living

Take a minute to review this PowerStretch™ Workout video.  Do you think the people in the video can  look that good just by working out rigorously?

I think you know the answer is NO.

Often being disciplined in exercising doesn’t necessarily mean equal willpower in eating.  And many PowerStretch™ students do not actually know what constitute healthy eating habits.   The last article I posted on “Top 3 PowerStretch™ Eating Tips For Healthier Living” was so well received because I think it made people sit up and realise the importance of healthy eating basics.

So here are 3 more PowerStretch™ Eating Tips For Healthier Living -

NO MORE EXCUSES FOR BAD EATING HABITS!

1.  Eat Fruits Frequently

Eat some fresh fruits daily. And if possible eat fruits at or after every meal. If you are working out regularly with PowerStretch™, there’s no question you need fruit in your diet.  This is Derrick Ee‘s, your PowerStretch™ master trainer’s key recommendation for diet.

Reasons?

(a) Fibres

We all know that a diet with plenty of fibres helps against high blood pressure, corpulence, and other factors that increase the chance for a heart disease. The food that contains these healthy (natural) fibres is…. FRUIT!

(b) Fruit Stimulates Our Brain Cells

If you didn’t know yet: according to some research, fruit is the ultimate brain fuel. Fruit has a positive effect on our brains and regular consumption helps you recall information easier and faster…

(c) Fruit Is The Most Natural Food

Fruit is natural food made by/from plants to be eaten and enjoyed by animals and humans in order to spread its seeds.

(d) Fruit Is 100% Bad-Cholesterol Free

Too much cholesterol is not good for our bodies and fruit doesn’t contain much cholesterol. Unlike animal products like meat and dairy contain a lot of cholesterol, fruits are undoubtedly one of THE BEST DIET COMPONENTS.

Eat more vegetables, particularly peas and beans – fresh or dried – because they are a very good low-fat source of protein.  Again, you’ll need vegetable if you exercise regularly with Derrick Ee’s PowerStretch™

Like fruits, vegetables are packed full of goodness and often contain a number of essential vitamins and minerals that cannot be found in other types of foods or they may contain higher levels of these nutrients than other foods.

They are made up of water and fibre, which our body needs to help cleanse and rid itself of waste and toxins. Certain vegetables are also rich in vitamins C and E, which are both very powerful antioxidants. Eating dark green vegetables daily could help to protect the body from developing cancerous cells and from suffering heart disease.

3.  Avoid Heavily Sweetened Foods

For dental health in addition to your physical health, reduce intake of heavily sweetened foods such as sweets and biscuits.

Ok, that’s it for today – I hope you find this article on More PowerStretch™ Eating Tips useful.  Remember head knowledge is not enough – take action to implement these eating tips

Click the following links IF

You want to learn more about PowerStretch™ Body Toning Workout Classes

You want to know how to Hire A Personal Trainer

You want to Hire PowerStretch™ Master Trainer Derrick Ee as your Personal Fitness Trainer

PowerStretch™ Body Toning Workout

Top 3 PowerStretch™ Eating Tips For Healthier Living

Living a healthy PowerStretch™ lifestyle with healthy PowerStretch™ body toning workouts are not enough.  You must watch what you intake into your body system and have the appropriate amount of rest.

There are hundreds of health and eating tips but let Derrick Ee share with you 3 very important basic PowerStretch™ health tips.

PowerStretch™ Tip 1 : Eat Less Saturated Fat and Sugar

Our diet naturally requires some fat. But it’s important to pay attention to the amount and type of fat we’re consuming. There are 2 main types of fat: saturated and unsaturated.

Excessive saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease. Saturated fat is found in many foods, such as hard cheese, sausages, cakes, biscuits, cream, lard, lard and pies.

Unsaturated fats, whether mono-unsaturated or poly-unsaturated, are good for you.

Exercise will power to cut down, and choose foods that contain unsaturated rather than saturated fats, such as oily fish, vegetable oils, and avocados. For a even healthier choice, use a just a small amount of vegetable oil or reduced fat spread instead of butter, lard or ghee. When you’re having meat, choose lean cuts and cut off any visible fat.

PowerStretch™ Tip 2 : Cut Down on Salt

Even if you don’t have the habit of adding salt to your food, chances are you may still be eating too much salt.  Approximately 75% of the salt we consume is already in the food we buy, such as breakfast cereals, breads, soups and sauces, or when we eat out in restaurants.

Eating excessive amount of salt can raise your blood pressure, and can cause your faces to bloat for certain people. The addiction to salt is damaging our health. Salt raises our blood pressure, which leads to strokes and heart attacks, and this is in turn linked to stomach cancer, kidney disease, and osteoporosis.

You can make use of food labels to help you manage your salt intake.  As a rough guide, more than 1.5g of salt per 100g indicates the food is high in salt.   Don’t spent hours in exercising and stretching your muscles with PowerStretch™ Body Toning Workout without a proper salt management diet.

PowerStretch™ Tip 3 :  Avoid Getting Thirsty!

The old belief is that we need to drink 8 glasses of 8 ounces of water per day to keep hydrated but scientists seem to hold different beliefs today.  Whatever that may be – as a general rule,

PowerStretch™ Master Trainer Derrick Ee believes that you should drink when you feel thirsty. And when you start having a headache, feel weak, dry mouth, etc then you know you aren’t drinking enough.

In addition, there is a theory that we need to drink about 1.2 litres of fluid every day to prevent being dehydrated. This is in addition to the fluids from the food we consume. All non-alcoholic drinks count towards 1.2 litres, but water, fruit juices and milk are the most healthy.

Stretch your willpower to avoid sugary soft and fizzy drinks that are high in artificial sugars and which are high in calories and bad for teeth. When the weather is warm (especially in tropic countries like Singapore), or when we get active, we may need more fluids to hydrate our bodies.

Remember, complement your PowerStretch™ workout with a PowerStretch™ healthy diet and rest. 

Click the following links IF

You want to learn more about PowerStretch™ Body Toning Workout Classes

You want to know how to Hire A Personal Trainer

You want to Hire PowerStretch™ Master Trainer Derrick Ee as your Personal Fitness Trainer

You want NO MORE EXCUSES for Bad Eating Habits

PowerStretch™ Body Toning Workout

5 TIPS ON HOW TO FIND A PERSONAL TRAINER 

Hiring a personal trainer is a big investment of time, money and effort.  Often it means a major change in your lifestyle too.  Therefore, choose carefully and here are 5 practical tips on how to find a personal trainer.

Tip 5. Find Your Personal Trainer Online.  Search online for “how to find a personal trainer” or “how to choose a personal trainer” – you will see about 47 MILLION results!  Don’t panick.  Browse through the 1st to perhaps the 3rd pages of results.  It’s not always that the 1st page results are the best.

Tip 4. Go To Any Gym To Choose Your Personal Trainer.  Decide on where you are going to workout.  If you plan to workout at the gym – go to the big mega gyms – there are lots of them and make the enquiries.  When enquiring – the receptionist may sometimes refer you to the personal fitness trainer who has least number of clients.  So you should ask to review the profiles of the trainers first and you do your own selection instead.

Tip 3. Get Your Personal Trainer Through Your Friends! If you are planning to workout at your home gym or your own venue – then there’s one very GREAT TIP – ask your friends who also hire personal trainers who workout with them at their home gyms!   In fact, asking friends who have benefitted from a great exercise programme is a far superior and practical method to any other means of finding or choosing your personal trainer.

Tip 2. Ask Around To Find Your Personal Fitness Instructor.  Go to the nearest fitness and health stores and ask the salespersons as to whether they know of any good personal trainers.  Tell him you are seeking help to find a good personal trainer and your expectations.

Tip 1. How To Choose Your Personal Trainer.  Ask your personal trainer how much experience he/she has in the fitness industry AND ask for clients’ testimonials.  Clients’ testimonials or referrals are definitely the most important evidence.  Whilst professional qualifications are important – clients’ testimonials are often the best indicator of the success and commitment of your personal trainer.

Finally, if you cannot remember all the above tips on how to find a personal trainer, then just remember this one :

Match your trainer’s capabilities with your fitness goals.  Some personal trainers specialise in Building BIG muscles, whilst others in SCULPTING A TONED AND LEAN BODY.   Don’t just judge a muscular trainer with ability to help you get what you want as your goals may be different from his strengths!

This Fitness Advice on HOW TO FIND A PERSONAL TRAINER is brought to you by PowerStretch™ Master Trainer, Derrick Ee.  Have you heard of the POWER of PowerStretch™?   PowerStretch™ is not only highly effectively – but highly enjoyable too!  Here are some of the clients’ testimonials of Derrick’s PowerStretch™.   Go check them out!

PowerStretch™ Body Toning Workout

Choosing The Right Personal Fitness Trainer 

Are you thinking of choosing the right personal fitness trainer  to get rid of that unwanted fat or to start a new exercise regime? Or to look good and confident again as you used to be?

Many people start an exercise programme with grand intentions but motivation can and usually wane…. or distractions come in due to work, relationships or other life priorities…a Personal Fitness Trainer will keep you motivated, stay focussed on your fitness goals, and keep your exercise programme interesting and varied.

The good news is that a personal trainer is now alot more affordable than it was years back.    A personal fitness trainer is increasingly becoming a popular lifestyle and healthy choice for individuals – no more the exclusive choice for the rich and famous or celebrities.

Choosing the right personal fitness trainer for you is important because a good personal trainer can and should :

• Help you set and achieve your fitness goals.
• Motivate you to focus on your goals
• Guide you with the correct exercise techniques
• Tailor the programme and workouts to suit your fitness levels and goals
• Offer sound advice on good nutrition and healthy habits
• Provide objective feedback about your limits and strengths
• Work with you to have safe, enjoyable and effective workouts.

People use personal trainers to assist them reach their individual health and fitness goals. A good personal trainer will tailor an exercise program to meet your goals and personal health needs, teach you the best way to exercise and motivate you.

Here are 10 practical suggestions on :

Choosing or How To Choose The Right Personal Fitness Trainer For Yourself

Good places to start looking for a personal trainer include local gyms, health centres or fitness centres. When you’re at the gym, watch trainers with their clients and see how they interact and provide guidance.  Make a note of trainers who get along with their clients and seem fully involved in their workouts.  Ask friends and workmates for word of mouth recommendations or check the internet – there are lots of personal fitness trainers these days as it is the fastest growing health profession.   The next step is choosing the right personal fitness trainer to suit your needs :

1. What is the personal fitness trainer’s experience level and track record?  Don’t go for trainers who are not properly trained or certified, or trainers who do not sufficient experience or knowledge or fitness or how to prevent injuries.  Get trainers who have at least 3 years of training experience – the more the better.
2. What are the fitness training fees and how do the fees compare with market rates?  Typically the market rates range between $80 to $150 per hour, depending to a large extent, on how well known the trainer is.  There are some celebrity trainers who charge even larger fees.
3. Will the personal fitness trainer offer a free first session or a discounted trial period before you commit? This should not be a deal breaker but there’s no harm to see if you can get a discount or a trial.
4. What is involved in the personal fitness training programme?  Is it weight lifting, body building, body toning, body conditioning or cardiovascular exercise?  Find out clearly before embarking on signing up with your personal trainer.
5. Is the personal fitness trainer available at the particular times and days when you’re free to exercise?
6. Where is the personal fitness training venue?  Many personal trainers will come to your home. Or, if you prefer, you can meet your personal trainer at a studio or health club nearby or maybe even outdoors.
7. Does the personal fitness trainer recommend that you undergo a medical check-up before embarking on a new exercise program? This is particularly important if you have not exercised in a long time, are overweight, are aged over 40 years or have a chronic medical condition.
8. Ask how they tailor exercise programs for clients. How would your preferences be taken into account? What sort of services do they offer to support you in achieving your goals?
9. Does the personal fitness trainer offer nutritional advice or refer you to appropriate sources of information on healthy eating?
10. The Most Important Criteria perhaps : What are the existing clients saying about this fitness trainer?  Will they recommend his personal fitness training services?

Take your time before choosing the right personal fitness trainer for yourself.  Make sure your personal trainer is properly trained or has at least 3 years of training experience before commencing any lesson.  Also, while experience, credentials and track record are vital, it is important to consider another KEY CRITERIA :

Personality and the Chemistry with you should be high on your list of choosing the right personal fitness trainer.  You may be spending a lot of time with this person, at a certain close proximity.  If you do not like or trust the person even if he/she comes highly recommended – find another one.

Most Commonly Asked Questions In Choosing The Right Personal Fitness Trainer For Yourself :

If The Trainer Is Certified, Does That Means He/She Is Good?

The fact that a fitness trainer holds a professional fitness certification is not a good indicator on whether the trainer is a good trainer or not. The reason for that is because most certifications are very easy to get and in addition, most use outdated information.  Proof : look around and you will find that many fitness certifications can be achieved during a weekend seminar or provided by the fitness company which hires the trainers.

What If The Trainer Has A University Degree And Looks Great?

If the trainer has a degree that is somehow or loosely associated with the fitness realm, that only means that this trainer has a degree!  Such a degree alone does not qualify the trainer as a good personal fitness instructor either. Also, the fact that the personal fitness trainer has the body that resembles the one that you have as a goal does not necessarily mean that the trainer has the experience to motivate others. Some people just have good genetics and whether they know what they are doing or not they end up looking good.  Read also <<How To Find A Personal Trainer>>

What Then Is The Best Way To Choosing The Right Fitness Trainer?

Re-read the 10 pointers above  There is NO ONE best way, but one of the most popular way is by word of mouth.  If your friend or someone you know has benefitted tremendously from the fitness training of a particular trainer – go check this trainer out.

Have you heard of the creator and master trainer of PowerStretch^TM who has trained thousands of satisfied students? If you are choosing the right fitness trainer for yourself, do listen to the feedback of the students.  Finally, if you are :

• prepared to commit yourself to a healthy lifestyle
• want BADLY to look good and health
• NOT looking to bulk up with heavy weight lifting
• looking to build muscles through body toning and conditioning workouts
• looking for a personal fitness trainer with a very strong track record and more than 10 years of experience,
• seeking disciplined workouts which are equally fun

then you can consider <<contacting Derrick Ee>>, the master trainer of PowerStretch™ Body Toning Workout.   Click here to read Powerstretch^TM  students’ testimonials

Thank you for reading this article.  Derrick Ee wishes you the best of luck in choosing the right personal fitness trainer for yourself

PowerStretch™ Body Toning Workout

Why You Need A Personal Fitness Trainer? By PowerStretch^TM Personal Coach Derrick Ee

• You are shy in a big group and do not like to attend a big fitness class, and prefer personal fitness coaching by a personal fitness trainer.
• You want to improve your personal fitness but don’t know how to or where to get started.
• You tried getting started many times on your own but failed halfway everytime.
• You already did alot of research and KNOW what you need to do, but simply do not have the resolve to push yourself.
• You don’t know whether you can trust a personal fitness trainer whom you have not met – there are just too many personal fitness trainers out there!  Everyone claims to be the best.
• You don’t know what to look out for in a personal fitness trainer.
• You want to LOOK BETTER.
• You are not looking to bulk up but to condition and tone your body to the best it can be.

What PowerStretch^TM Personal Fitness Trainer Derrick Ee Can Offer You:

• One to One Personal Fitness Coaching – at the place of your choice.  It can be your quiet condo gym, or a fitness location at your convenience.  No more embarrassing big fitness classes for you if you are the shy type.
• Derrick has been teaching dance and fitness for over 12 years in both big and small groups and on 1-1.   He will guide you to get started.  No frills, no hardcore body building for beginners.  Derrick is strongly backed by his experience and track record – << check the testimonials of his PowerStretch^TM students here >>
• Research have shown that when you are not accountable to anyone or you haven’t set any goals – you are less likely to succeed than when you are made accountable to someone.  Derrick Ee will not only guide you as your personal fitness trainer and coach – he will make you accountable as he watches you succeed with your commitment.
• During your PowerStretch^TM personal fitness coaching sessions, you will be guided and PUSHED to your limits.  Derrick has trained thousands of students and knows the uniqueness of every student – you will HATE Derrick during the training but LOVE him for the results!
• Derrick will teach you how to stretch, condition and tone your muscles, build strength and endurance, and strengthen your core muscles.  No hard core body building nor bone breaking heavy weights, but a true authentic personal training fitness workout that will sweat your body and rejuvenate it.
• Listen to some of the words of Derrick Ee’s PowerStretch^TM students to be convinced:

Jessie has been training with Derrick for 10 years and still continues her regular PowerStretch^TM sessions with Derrick – here’s the reason why :

…For the trust and believe I have in Derrick Ee’s brainchild workout POWERSTRETCH^TM (2002), I am rewarded with An amazing Healthy, Toned, Sexy Body, a Positive Outlook in Life and a Cheery Disposition which helps me  connect well with friends and loved ones. The cherry on the cake is…. My 2 lovely daughters are huge fans of Powerstretch^TM and exercising together bring our relationship closer.  That’s the POWER of Powerstretch^TM

 

Totally Enjoyable PowerStretch Outdoor Class!

Mariani hated PowerStretch^TM fitness training initially – but what made her change her mind?

‎15 mins into the first lesson of PowerStretch^TM, I started to dread it. I was gasping for air and on the verge of passing out. The day after the class, I could not carry out my regular daily routine without feeling aches and soreness. That was the state of my health when I started PowerStretch^TM class by Derrick Ee about 3 years ago. I had not been exercising regularly for decades. I found it torturous and sadistic to go through the various sets of exercise consisting of stretching and cardio works. I told myself that I would stop the class after 1 term (10 lessons). But I did not. For a vain reason: my family members commented that I had slimmed down.

Fast forward to present, as my body is getting accustomed to the workout, I am beginning to appreciate that all the moves and poses are thoughtfully choreographed as I find that my flexibility & stamina and overall health have improved tremendously. The takeaway bonus is that my body is toner & shapelier than it was 20 years ago!

I still don’t like PowerStretch^TM. I love it! Thanks Derrick for creating such a wonderful programme!

 

Erina, who already exercises regularly before taking up PowerStretch^TM, has this to say about PowerStretch^TM:

When I first heard of PowerStretch^TM, I was not sure if it was the same as the power yoga that I had attended before. Well, after my first lesson, I was attracted to the music selected which gave me the power to push myself further. Although I am a very active person, PowerStretch^TM enables me to build my endurance, core and overall strength which I didn’t achieve from my previous exercise regime. Every lesson will target different groups of muscles and therefore, create a well-toned body. Aches and pains are unavoidable and I am a person who enjoy the aches after a workout (no pain no gain)…

[more Powerstretch^TM  participants' testimonials here]

 

Get Your Personal Fitness Training Programme Today with PowerStretch^TM Master Trainer!

Are you still hesitating about the benefits of PowerStretch^TM personal fitness training?  You could continue to do what you are doing, and get the same results, but maybe you could get a cue from Albert Einstein who once said :

“Insanity: doing the same thing over and over again and expecting different results.”

If you are finding it difficult to get started – remember this – it might help you:

“Strive for progress, not perfection.”

Contact Derrick today if you want a change AND are prepared for a committed healthy lifestyle. State your goals, and how much time you can commit to training weekly.

“Energy and persistence conquer all things.” – Benjamin Franklin

Thank you for reading this.  Whoever you choose to be your personal fitness trainer, Derrick Ee wishes you the best of mental and physical health!

PowerStretch™ Body Toning Workout

Sharing of Testimonials of PowerStretch^TM Body Toning Workout

Are you still hesitating about the benefits of PowerStretch^TM Body Toning Workout?  Consider the views of the thousands of people who come from all walks of life… this is what they have to say  about PowerStretch^TM:

Enjoyed every PowerStretch^TM class though initially body ached after each lesson. Found it so good that I signed up 2x/week. Find body more flexible, able to squat n bend better! All thanks to Derrick! )

I love this PowerStretch^TM. It really stretches every part of the body. I felt it is not only tones up the skin but  also slowly shapes certain part of body.

I look toward to go for the exercise. Tks Derek for so creative in creating this PowerStretch^TM. - Sue Tham

PowerStretch Outdoor Class – Exhilarating!

Powerstretch^TM….it is truly a POWER….STRETCH!! With great rhythm n strong tempo of the music, correct breathing method, couple with committed n creative instructor, Derrick Ee, who deftly choreographs a smooth transition of one posture to another, I feel so delightful that I stretch n stretch….something which I do not know before that   I can do it and can stretch my body further. These exercises not only tone n strengthen my various muscle, align my posture, keep my limbs agile, help my body flexible n supple, they also alleviate the pain and strengthen my once weak lower back. Each session, I’ll walk into the class with anticipation, make sure my posture is upright, remember to tug in my tummy (which Derrick always reminds n corrects us), and earnestly look forward to our dedicated n inspired instructor, conducting a full n ‘sweaty’ workout. I always feel rejuvenated n energized after his class. Well done, Derrick !!!

I felt myself improving in terms of physical strength. Those posts that I can’t manage I can do better now. Most importantly I had fun!

Yes of course, more tone! It also helps improve my run and swim with the improvement of the core muscles.

Ya but sometimes during PowerStretch^TM class you feel like strangling Derrick!

I used to have problems bending my knees, walking up and down the stairs. Ever since I was introduced to Derrick’s Powerstretch^TM, my knees have strengthen tremendously, I am more energetic and agile too; house chores are NOT a chore anymore and I can even dance now!!! After years of Powerstretch^TM, my skin and muscles tone has improved, supple yet firm.. And mentally I am happier too thus I have been complimented that I don’t look my age!!! Thank you Derrick for creating Powerstretch^TM.

- Liesje Yap

PowerStretch™ Body Toning Workout

This is the sitemap of PowerStretch^TM Body Toning Workout created by Derrick Ee.

• Derrick Ee’s PowerStretch Is Now Officially Recognised
• PowerStretch™ – A Year Of Fun, Fulfilled Expectations and Fitter Bodies
• POWERSTRETCH™ Body Toning Workout Basic Routines
• Contact PowerStretch™
• PowerStretch™ Eating Tips For Healthy Living – part 2
• Highly Effective PowerStretch™ Classes
• About PowerStretch™ and Celebrity Fitness Trainer Derrick Ee
• PowerStretch™ Eating Tips For Healthy Living
• How To Find A Personal Trainer Who Can Help You
• How To Choose The Right Personal Fitness Trainer
• PowerStretch™ – Personal Fitness Trainer
• Testimonials – PowerStretch™
• Why PowerStretch™ Body Toning
• Sitemap
• Disclaimer
• Privacy

Read also : Why This Website? Why PowerStretch^TM

PowerStretch™ Body Toning Workout

Privacy Policy of POWERSTRETCH^TM Body Toning Workout

This privacy policy sets out how “POWERSTRETCH^TM Body Toning Workout” uses and protects any information that you give “POWERSTRETCH^TM Body Toning Workout” when you use this website.

POWERSTRETCH^TM Body Toning Workout is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement.

POWERSTRETCH^TM Body Toning Workout may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes. This policy is effective from 1 Feb 2012.  This policy should be read in conjunction with our Disclaimer policy.

What we collect

We may collect the following information:

name and job title

your training needs

contact information including email address

demographic information such as postcode, preferences and interests

other information relevant to customer surveys and/or offers

What we do with the information we gather

We require this information to understand your needs and provide you with a better service, and in particular for the following reasons:

Internal record keeping.

We may use the information to improve our products and services.

We may periodically send promotional emails about new products, special offers or other information which we think you may find interesting using the email address which you have provided.

From time to time, we may also use your information to contact you for market research purposes. We may contact you by email, phone or mail. We may use the information to customise the website according to your interests.

Security

We are committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online.

How we use cookies

A cookie is a small file which asks permission to be placed on your computer’s hard drive. Once you agree, the file is added and the cookie helps analyse web traffic or lets you know when you visit a particular site. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences.

We use traffic log cookies to identify which pages are being used. This helps us analyse data about webpage traffic and improve our website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system.

Overall, cookies help us provide you with a better website, by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us.

You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of the website.

Links to other websites

Our website may contain links to other websites of interest. However, once you have used these links to leave our site, you should note that we do not have any control over that other website. Therefore, we cannot be responsible for the protection and privacy of any information which you provide whilst visiting such sites and such sites are not governed by this privacy statement. You should exercise caution and look at the privacy statement applicable to the website in question.

Controlling your personal information

You may choose to restrict the collection or use of your personal information in the following ways:

Whenever you are asked to fill in a form on the website, look for the box that you can click to indicate that you do not want the information to be used by anybody for direct marketing purposes

If you have previously agreed to us using your personal information for direct marketing purposes, you may change your mind at any time by writing to or emailing us.

We will not sell, distribute or lease your personal information to third parties unless we have your permission or are required by law to do so. We may use your personal information to send you promotional information about third parties which we think you may find interesting if you tell us that you wish this to happen.

If you believe that any information we are holding on you is incorrect or incomplete, please write to or email us as soon as possible.  We will promptly correct any information found to be incorrect.

Thank you for reading the privacy policy of POWERSTRETCH^TM Body Toning Workout

PowerStretch™ Body Toning Workout